Vital Glutamine is an amino acid. It is a major fuel for the intestines.  Supports the functioning of the gastrointestinal tract.* Glutamine aids in tissue growth. It is the nutrient of choice when maintaining the intestinal mucosal lining.

Glutamine also supports the growth of muscle mass.* Glutamine is known to support the immune system, specifically the gut-associated lymph tissue.*

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At most, your body can add around 227 (half a pound) of muscle mass every week. Consequently, if you consume a lot of additional calories while trying to build muscle, you are likely to gain excess fat as well. A daily increase of 250 to 500 calories is recommended.

Try to stay on the lower end of the range if you gain fat easily, and aim for the higher end of the range if you find it difficult to gain weight overall. Finding the right amount of extra calories to build muscle and stay lean will take some trial and error.

Moreover, research suggests that eating lean protein 15 to 20 minutes before, during, and within one hour of working out may help increase muscle mass. While you are unlikely to eat steaks or chicken breasts at the gym, a protein drink or supplement may be beneficial before, during, or after workouts.

It’s not all about protein, though. To build muscle, lose fat, and get stronger, a healthy, balanced diet should provide you with many meals that meet your caloric expenditures and provide you with nutrition. Here are eight great ideas to help you build muscle mass.